{"id":4627,"date":"2026-04-06T08:27:00","date_gmt":"2026-04-06T08:27:00","guid":{"rendered":"https:\/\/frontlinenewsng.org\/?p=4627"},"modified":"2026-04-06T08:27:00","modified_gmt":"2026-04-06T08:27:00","slug":"open-channels-fm-finding-balance-the-importance-of-downtime-at-conferences","status":"publish","type":"post","link":"https:\/\/frontlinenewsng.org\/?p=4627","title":{"rendered":"Open Channels FM: Finding Balance: The Importance of Downtime at Conferences"},"content":{"rendered":"<p>Conferences are hectic, but experts say taking breaks is key for success. Pausing helps recharge, absorb info, and connect meaningfully with others. Balance is everything!<\/p>","protected":false},"excerpt":{"rendered":"<p>Conferences are hectic, but experts say taking breaks is key for success. Pausing helps recharge, absorb info, and connect meaningfully with others. Balance is everything!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4627","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/frontlinenewsng.org\/index.php?rest_route=\/wp\/v2\/posts\/4627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frontlinenewsng.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frontlinenewsng.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frontlinenewsng.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frontlinenewsng.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4627"}],"version-history":[{"count":0,"href":"https:\/\/frontlinenewsng.org\/index.php?rest_route=\/wp\/v2\/posts\/4627\/revisions"}],"wp:attachment":[{"href":"https:\/\/frontlinenewsng.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frontlinenewsng.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frontlinenewsng.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}